Registered Dietitian Nutritionist

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My goal is to show you that proper nutrition can be relatable, accessible, and convenient. I understand the importance of nutrition when it comes to optimizing both mental and physical health and apply this to my practice. I offer a highly individualized approach taking into account your lifestyle, goals, medical history, and any barriers that might be preventing you from achieving your goals. Let me help you live your fullest life!

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Bio

Ilay Polat is a Turkish Dietitian with ten years of experience in the world of private practice. Ilay has worked extensively with clients in weight management, GI issues, diabetes, and eating disorders. Ilay’s relatable approach has translated to success for hundreds of clients. All too often, people turn to unhealthy foods because they feel stressed and overwhelmed. Ilay works with her clients to develop strategies to overcome obstacles and to make eating healthy more convenient and attainable.

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Services offered:  

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• Nutrition consultations to address concerns including:

  • Weight loss or gain

  • Body composition goals

  • GI issues (IBS, Crohn’s, UC, Acid Reflux, Celiac Disease, Gluten Sensitivity)

  • Diabetes

  • Sports performance/recovery

  • High cholesterol/blood pressure

  • Eating disorders

• Individualized meal plans

• Recipe development 

• Restaurant menu analyses 

• Development of strategies to overcome barriers 

• Both in-person and virtual consultations